Intermittent fasting is a weight loss program that is gaining fans quick due to its effects on the body. This type of fasting is a spiritual expression and its effects on a person’s body is inspiring a large population to pick it up as a weight loss program. Consider these tips if you would like to have a successful intermittent fasting weight loss program.
Do not rush your body into it at once. You are bound to shock your body with drastic changes, especially if you are new to fasting, and this can make your body resist your plans. Weight loss takes time and you should be systematic with your plans to guarantee your health throughout your program. Once you kick off your fasting weight loss program, begin with avoiding breakfasts until skipping lunch can be practical. If you are able to skip both breakfast and lunch easily, proceed to skip your late afternoon snack. Do this until you can comfortably handle the maximum hours you want or your body can handle.
The ideal time to fast is when you are not preoccupied with too many things. When you have too many things that you need to accomplish you use up so much energy that you end up hungry, making you want to eat to stay comfortable and productive. When you do not have many things to do, your body doesn’t use up a lot of energy and this allows you to stretch your fast over extended periods. It can be beneficial to launch the program during your holidays because you can prevent being tempted to eat when you see food and it is possible to pass the time doing nothing at all.
Pairing fasting with exercise burns more fats and produces a substantial change in weight. Conversely, you must do it at the appropriate time to prevent body stress. You can choose to exercise either before fasting or breaking your fast. If you decide to exercise before fasting, make sure that you schedule your meals in such a way that you will always feel hungry just before your last meal and exercise then. If you prefer exercising before breaking your fast, consume an energizing drink about an hour before your meals begin and exercise seriously.
It is likely that your health will be affected by fasting, thus you must carefully select your diets. When fasting, you also minimize the amount of nutrients your body receives, other than calories. Pack up your meals with lots of nutrients, vitamins, and balance your diet well. Eat more light foods since they are absorbed fast and provide nutrients to your body adequately, and leave the heavy food items for your last meal before fasting to supply you with energy. Remember to drink a lot of water to stay hydrated.